1. Is it safe to ride while I am pregnant?

 Indoor cycling is a safe workout that many pregnant women engage in for fitness during their pregnancy. However, due to the added heat

 in the “Sweat Spot” we require a physician’s release signature before attending a ride.

2. Do you accept walk-ins?

Walk -ins are welcome. As long as we have free bikes, the Get Sweat Squad will register you and get you in. For future references, we recommend you register online for faster checking in and our site has the convenience of allowing riders to secure their choice of bike online.

3. What is the age and height requirement?

Riders under the age of 18 will need a “minor waiver” signed prior to attending a ride. Due to our bikes, all riders must be at least 4'11 tall to get a proper and comfortable ride.

4. Do the bikes have SPD clip in option?

Yes, our bikes come standard with Double Link pedals with SPD and toe-clip combinations to accommodate both cycling cleats and regular athletic shoes. 

5. How hot is the room?

The room is set at a higher temperature ranging from 85-95 degrees.


1. If you are a First Time Rider be sure to arrive 15 minutes early.  Upon check in, First time riders MUST sign a First Ride Waiver. The Get Sweat Squad will help you get your bike set up according to your height.

2. Be sure to wear active/workout gear comfortable shoes and socks. You will SWEAT. We recommend you wear SWEAT suitable clothing.

3. If you are sensitive to loud music, we provide complimentary earplugs at the front desk. Make sure you grab some.

4. We offer complimentary lockers in our studio for your personal belongings.  

5. HYDRATE! Our cycling room is heated so riders will experience an increase in sweating. Make sure you drink plenty of water and electrolytes throughout the day prior, during & after your ride.

6. Cell phone usage/Talking during your ride is not allowed. Please silence your phones and hold your conversations until after your ride. (You may take pictures before and after your rideThis is YOUR time, make it count!!!