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1. Is it safe to ride while I am pregnant?

 Indoor cycling is a safe workout that many pregnant women engage in for fitness during their pregnancy. However, due to the added heat

 in the “Sweat Spot” we require a physician’s release signature before attending a ride.

2. Do you accept walk-ins?

Walk -ins are welcome. As long as we have free bikes, the Get Sweat Squad will register you and get you in. For future references, we recommend you register online for faster checking in and our site has the convenience of allowing riders to secure their choice of bike online.

3. What is the age and height requirement?

Riders under the age of 18 will need a “minor waiver” signed prior to attending a ride. Due to our bikes, all riders must be at least 4'11 tall to get a proper and comfortable ride.

4. Do the bikes have SPD clip in option?

Yes, our bikes come standard with Double Link pedals with SPD and toe-clip combinations to accommodate both cycling cleats and regular athletic shoes. 

5. How hot is the room?

The room is set at a higher temperature ranging from 85-95 degrees.

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