AT ALL LOCATIONS
TO VIEW OUR COVID-19 GUIDELINES & CHANGES
FOLLOW US, KEEP UP WITH US, VIBE WITH US...
Don't be afraid of a little HEAT!
With our added heat your body is inclined to SWEAT more leading to greater fat burning and a turbo boost in your metabolism.
Heat training is also shown to increase oxygenated blood flow which can lead to lower cholesterol levels.
Once your body becomes acclimated to the heat studies show that a 10% increase in athletic performance was reached even by the most elite athletes!!
Don't be afraid to SWEAT!
Sweating while exercising has MANY benefits! Sweat boosts your immune system and provides you with healthy looking skin. It releases endorphins that help us cope with stress and our everyday worries. Induced sweating is also a method for the elimination of many toxic elements from the body.
It is known to improve blood flow and circulation and is a natural antibiotic!!